The Ultimate Beginners Running Guide: The Key To Running Inspired - Tapa blanda

Robert, Ryan

 
9781482046625: The Ultimate Beginners Running Guide: The Key To Running Inspired
Tapa blanda
ISBN 10: 1482046628 ISBN 13: 9781482046625
Editorial: CreateSpace Independent Publishing Platform, 2013

Sinopsis

Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.

As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.

Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.

Ryan's writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn't. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
CreateSpace Independent Publishing Platform
Año de publicación
2013
Idioma
Inglés
ISBN 10 
1482046628
ISBN 13 
9781482046625
Encuadernación
Tapa blanda
Número de páginas
138
Contacto del fabricante
no disponible
Persona responsable
no disponible