The Proactive Health Solution: Discover Your Path Toward Optimal Health - Tapa dura

Reseña del editor

Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get “in shape.” That sounds impressive except for one problem; the greater majority don’t actually do anything about it. High pressures of life get in the way; work, family obligations, financial hardship, mental stress, depression, addictions and more.

In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmap—five building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to:

· Set priorities to enrich the quality of your lifestyle

· Build a foundation of healthy habits for yourself and your family

· Maintain motivation to reach your fitness goals

· Eat right and enjoy exercise to achieve the best results

· Develop a healthy self-image and emotional intelligence

· Renew your inner-spirit and relationship with God

· Discover your optimal health—in mind, body and spirit

Reseña del editor

Do you claim that your health is a priority, but neglect doing anything about it? Most people know they should eat right and exercise, but for many individuals the motivation to do this is missing. Time constraints, work and family obligations, financial struggles, mental stress, depression, addictions, and a host of other issues get in the way. If we can't manage our lifestyle well, then managing our health becomes all the more challenging. There is not a unified process within the current public health education system to teach healthy behaviors, or to promote all dimensions of our well-being-in mind, body and spirit. This failure has created a global health care crisis. We can see the effects in record numbers; an epidemic of adults and children who are overweight or obese. The Proactive Health Solution (PHS) is the missing link in health care reform. By teaching individuals how to apply the PHS principles, they can learn to become proactive rather than reactive with their health. We can put a halt to this global pandemic. The PHS provides the educational roadmap to empower anyone toward this healthy lifestyle transformation.