The Subtle Art of Surrender: A Practical Guide for the Recovery from Anxiety, Depersonalization, and Derealization - Tapa blanda

Roginski Jr., Jerzy

 
9781480894990: The Subtle Art of Surrender: A Practical Guide for the Recovery from Anxiety, Depersonalization, and Derealization
Tapa blanda
ISBN 10: 1480894990 ISBN 13: 9781480894990
Editorial: Archway Publishing, 2021

Sinopsis

Jerzy Roginski Jr. once suffered from anxiety, obsessive compulsive disorder, depression, panic attacks, phobias and depersonalization-but he found his way to recovery.

Having once considered suicide as an option, he understands the feelings of panic, unreality, fatigue, numbness and other symptoms. He remembers lying in bed all day stifled by anxiety, not wanting to leave his house.

In this guide to recovery, he shares insights and action steps that will help you:

• cure what ails you-instead of managing symptoms;
• move past feelings of hopelessness;
• overcome trauma and anxiety;
• heal without traditional therapies.

If you’re anything like the author once was, you’re tired of going to therapists, holistic practitioners, and doctors who can’t relate to you and don’t understand how you are feeling. You’re also tired of trying every single therapy known only to enjoy slight, temporary improvements.

Find the true path to permanent recovery with a program that works, written by someone who has suffered firsthand. Based on thousands of hours of research, studying, and personal battles, this guide to recovery provides a winning formula.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Archway Publishing
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1480894990
ISBN 13 
9781480894990
Encuadernación
Tapa blanda
Número de páginas
108
Contacto del fabricante
no disponible
Persona responsable
no disponible

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9781480895003: The Subtle Art of Surrender: A Practical Guide for the Recovery from Anxiety, Depersonalization, and Derealization

Edición Destacada

ISBN 10:  1480895008 ISBN 13:  9781480895003
Editorial: Archway Publishing, 2021
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