Brain Boosters: Seven Ways to Help Your Brain Help Yourself - Tapa blanda

Ravicz, Dr Simone

 
9781478725350: Brain Boosters: Seven Ways to Help Your Brain Help Yourself
Tapa blanda
ISBN 10: 1478725354 ISBN 13: 9781478725350
Editorial: Outskirts Press, 2014

Sinopsis

Retrain Your Brain to Optimize Your Life ... Rapidly developing technologies and intensely focused research are removing the shroud of mystery that, for thousands of years, has surrounded the brain. The myths that the brain, once developed, does not change and that the years of middle age and beyond are marked by an uncontrollable decline in the brain’s abilities have been disproven. It is now known that the brain remains "plastic" throughout life, which means that experience and the environment can cause significant changes in the brain. This is a game changer! By making changes in our thinking, emotions, and behavior, we can create important changes in our brains. Brain Boosters offers seven well-researched, highly effective techniques you can use to rewire neural connections, create positive neuronal pathways, and grow new neurons to reduce stress, anxiety, depression, anger, trauma, pain, addictions, weight issues, and other problems. The exercises in Brain Boosters will teach you how to improve performance, productivity, and success and how to achieve greater clarity of thinking, mental acuity, happiness, well-being, and personal fulfillment. This unique, interactive guide will empower you with the knowledge to modify your brain and change your thinking, feelings, and behaviors. With Brain Boosters, you can venture forward on a glorious, exciting new path and design the life you’ve always wanted!

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Acerca del autor

Dr. Simone Ravicz is a brain coach, certified business and life coach, author, therapist and public speaker. She has a PhD in clinical psychology and an MBA in business. Dr. Ravicz has been deeply involved in researching neuroscience for the last ten years and has combined her vast knowledge of proven psychological techniques and neuroscience in Brain Boosters.

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Editorial
Outskirts Press
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1478725354
ISBN 13 
9781478725350
Encuadernación
Tapa blanda
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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