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Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W.R.I.T.E. Expressive Writing) - Tapa blanda

Adams, Kathleen; Ross, Deborah

 
9781475814255: Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W.R.I.T.E. Expressive Writing)
Tapa blanda
ISBN 10: 1475814259 ISBN 13: 9781475814255
Editorial: Rowman & Littlefield, 2016

Sinopsis

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

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Acerca de los autores

Kathleen Adams LPC is a licensed psychotherapist in Denver, Colorado. She is the founder/director of the Center for Journal Therapy and the online Therapeutic Writing Institute and is the series editor for the It's Easy to W.R.I.T.E. expressive writing series.

Deborah Ross, LPC is a licensed psychotherapist in the Washington DC area. She has graduated from both the Mindsight Institute's program in interpersonal neurobiology and the Therapeutic Writing Institute, from which she earned the Certified Journal Therapist credential.

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Editorial
Rowman & Littlefield
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1475814259
ISBN 13 
9781475814255
Encuadernación
Tapa blanda
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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