Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space - Tapa blanda

Flanders, L J

 
9781473656017: Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
Tapa blanda
ISBN 10: 147365601X ISBN 13: 9781473656017
Editorial: Hodder & Stoughton, 2016

Sinopsis

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is CELL WORKOUT; get the body you want - inside and out.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer.

With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.

Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.

Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.

This book is the outcome of my personal journey and I hope in some way it can help you on yours too.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Hodder & Stoughton
Año de publicación
2016
Idioma
Inglés
ISBN 10 
147365601X
ISBN 13 
9781473656017
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland, Hachette UK
info@hbgi.ie

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