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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan - Tapa blanda
Sinopsis
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.
With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before.
Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track.
James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.
If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
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Acerca del autor
James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James's elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation.
James's rugby career has seen him play for leading teams in London, Paris, Japan and New Zealand, and to date he has earned 70 (and counting!) international caps for his country. His globetrotting endeavours have seen him work closely with some of the world's best coaches, trainers and nutritionists, allowing him to amass a wealth of knowledge that enables him to remain at the very top of his game.
James's passion for nutrition and training has held the key to his continued success; and it is this burning passion that has seen the development of one of the most cutting-edge, dynamic fitness brands in the world today - James Haskell Health and Fitness.
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder & Stoughton, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00050127522
Cantidad disponible: 7 disponibles
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder & Stoughton, United Kingdom, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008913264
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder and Stoughton, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL6958772
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder and Stoughton, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL8603940
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder & Stoughton 17/01/2018, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
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Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
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Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781473648739
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder & Stoughton 17/01/2018, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781473648739
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Perfect Fit: the Winning Formula : Transform Your Body in Just 8 Weeks with My Training and Nutrition Plan
Publicado por
Hodder & Stoughton Canada, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 39773224-6
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder & Stoughton Ltd, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
paperback
Librería: Orbiting Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Fine. Marks to the cover. Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Nº de ref. del artículo: mon0000692378
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder and Stoughton, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2716056
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Publicado por
Hodder and Stoughton, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3737330
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