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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health - Tapa blanda
Sinopsis
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author
For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
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Acerca del autor
Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?
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- EditorialYellow Kite
- Año de publicación2016
- ISBN 10 1473631149
- ISBN 13 9781473631144
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas400
- Contacto del fabricanteno disponible
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Yellow Kite, 2016
ISBN 10: 1473631149
ISBN 13: 9781473631144
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Publicado por
Yellow Kite, 2016
ISBN 10: 1473631149
ISBN 13: 9781473631144
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Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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ISBN 13: 9781473631144
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Eat Fat Get Thin
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Eat Fat Get Thin
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Hodder & Stoughton, 2016
ISBN 10: 1473631149
ISBN 13: 9781473631144
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Tapa blanda
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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ISBN 10: 1473631149
ISBN 13: 9781473631144
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Publicado por
Hodder & Stoughton General Division, 1814
ISBN 10: 1473631149
ISBN 13: 9781473631144
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Paperback
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Publicado por
Hodder & Stoughton General Division, 1814
ISBN 10: 1473631149
ISBN 13: 9781473631144
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Paperback
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Publicado por
Hodder & Stoughton General Division, 1814
ISBN 10: 1473631149
ISBN 13: 9781473631144
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G1473631149I3N00
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