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The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness - Tapa blanda

Packham, Caleb Jude; Chapman, Jarod

 
9781472989307: The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness
Tapa blanda
ISBN 10: 1472989309 ISBN 13: 9781472989307
Editorial: Bloomsbury Sport, 2022

Sinopsis

Welcome to the mat. We're glad you're here.

Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.

The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.

Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.

www.wellnesswarrior.yoga
Instagram: @calebjudepackham



Jarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UK's bestselling magazines and has regularly appeared on UK and European radio.

Instagram: @jarod.chapman

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Bloomsbury Sport
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1472989309
ISBN 13 
9781472989307
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
WordUnited GmbH
distribution@wordunited.com

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DUSSELDORF
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Alemania