Strong, Calm and Free: A modern guide to yoga, meditation and mindful living - Tapa blanda

Hobbs, Nicola Jane

 
9781472979773: Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
Tapa blanda
ISBN 10: 147297977X ISBN 13: 9781472979773
Editorial: Green Tree, 2021

Sinopsis

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself.

By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Green Tree
Año de publicación
2021
Idioma
Inglés
ISBN 10 
147297977X
ISBN 13 
9781472979773
Encuadernación
Tapa blanda
Ilustrador
Hochmuth Ann-Kathrin
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
1
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https://strengholt.nl/en/

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Bulgaria