The Complete Guide to Indoor Rowing - Tapa blanda

Libro 1 de 35: Complete Guides

Flood, Jim; Simpson, Dr. Charles

 
9781472974938: The Complete Guide to Indoor Rowing
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ISBN 10: 147297493X ISBN 13: 9781472974938
Editorial: Bloomsbury Sport, 2019

Sinopsis

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

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Acerca de los autores

Jim Flood is the author of Know the Game: Rowing. He was a tutor and assessor for indoor and outdoor rowing coaches, and worked internationally to help countries raise their coaching levels to Olympic standards.

Dr Charles Simpson is a senior lecturer in Exercise & Sports Science at Oxford Brookes University. He has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.

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Editorial
Bloomsbury Sport
Año de publicación
2019
Idioma
Inglés
ISBN 10 
147297493X
ISBN 13 
9781472974938
Encuadernación
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Número de edición
3
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
WordUnited GmbH
distribution@wordunited.com

Theodorstrasse 105
DUSSELDORF
40472
Alemania

Otras ediciones populares con el mismo título

9781408133323: The Complete Guide to Indoor Rowing (Complete Guides)

Edición Destacada

ISBN 10:  1408133326 ISBN 13:  9781408133323
Editorial: A&C Black, 2012
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