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Sinopsis
Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.
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Sir Muir Gray is one of Britain's most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.
Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Mostyn, David Ilustrador. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs7883216210
Cantidad disponible: 1 disponibles
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Publicado por
Bloomsbury Publishing PLC, United Kingdom, London, 2017
ISBN 10: 1472943767
ISBN 13: 9781472943767
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Mostyn, David Ilustrador. Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008150939
Cantidad disponible: 15 disponibles
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Very Good. Mostyn, David Ilustrador. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL2106445
Cantidad disponible: 2 disponibles
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Good. Mostyn, David Ilustrador. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL2938550
Cantidad disponible: 1 disponibles
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. Mostyn, David Ilustrador. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0005770499
Cantidad disponible: 2 disponibles
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Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond
Publicado por
Green Tree Publications, 2017
ISBN 10: 1472943767
ISBN 13: 9781472943767
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Mostyn, David Ilustrador. 1st Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 21403133-20
Cantidad disponible: 1 disponibles
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Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond
Publicado por
Green Tree Publications, 2017
ISBN 10: 1472943767
ISBN 13: 9781472943767
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Mostyn, David Ilustrador. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP101952125
Cantidad disponible: 3 disponibles
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Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond
Publicado por
Green Tree Publications, 2017
ISBN 10: 1472943767
ISBN 13: 9781472943767
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Mostyn, David Ilustrador. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 14727219-6
Cantidad disponible: 5 disponibles
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Publicado por
Green Tree 09/03/2017, 2017
ISBN 10: 1472943767
ISBN 13: 9781472943767
Antiguo o usado
Tapa dura
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Mostyn, David Ilustrador. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781472943767
Cantidad disponible: 4 disponibles
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Publicado por
Green Tree 09/03/2017, 2017
ISBN 10: 1472943767
ISBN 13: 9781472943767
Antiguo o usado
Tapa dura
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Mostyn, David Ilustrador. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781472943767
Cantidad disponible: 4 disponibles