Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail - Tapa blanda

Gupta, Dr Sanjay

9781472274236: Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

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ISBN 10: 1472274237 ISBN 13: 9781472274236

Editorial: Headline Home, 2022

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An exciting new science-driven guide to protecting your mind from decline.

'Fascinating' Daily Mail

Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.

The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

"Sinopsis" puede pertenecer a otra edici�n de este libro.

Acerca del autor

Dr Gupta is the multiple Emmy� award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.

De la contraportada

'This is the book all of us need, young and old!' Walter Isaacson, New York Times bestselling author of Steve Jobs

Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta.

Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain?

In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain.

'This is a frontier where we can dramatically improve human life, and Keep Sharp is a helpful primer for anyone who wants to better understand brain function and how to preserve it.' Bill Gates, Co-Chair, Bill & Melinda Gates Foundation

'Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too' Daily Express

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EditorialHeadline Home
A�o de publicaci�n2022
ISBN 10 1472274237
ISBN 13 9781472274236
Encuadernaci�nTapa blanda
IdiomaIngl�s
N�mero de p�ginas336
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Otras ediciones populares con el mismo t�tulo

9781501166730: Stay Sharp: Build a Better Brain at Any Age

Edici�n Destacada

ISBN 10: 1501166735 ISBN 13: 9781501166730
Editorial: Simon and Schuster USA, 2020
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

Dr Sanjay Gupta

Publicado por Headline Home, 2022

ISBN 10: 1472274237 ISBN 13: 9781472274236

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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

Dr Sanjay Gupta

Publicado por Headline Home, 2022

ISBN 10: 1472274237 ISBN 13: 9781472274236

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Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.56. N� de ref. del art�culo: G1472274237I3N00

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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

Dr Sanjay Gupta

Publicado por Headline Home, 2022

ISBN 10: 1472274237 ISBN 13: 9781472274236

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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

Gupta, Dr Sanjay

Publicado por Headline Home, 2022

ISBN 10: 1472274237 ISBN 13: 9781472274236

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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

Gupta, Dr Sanjay

Publicado por Headline Home, 2022

ISBN 10: 1472274237 ISBN 13: 9781472274236

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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

Dr Sanjay Gupta

Publicado por Headline Home 02/n /06 J, 2022

ISBN 10: 1472274237 ISBN 13: 9781472274236

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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail

Dr Sanjay Gupta

Publicado por Headline Home 06 J, 2022

ISBN 10: 1472274237 ISBN 13: 9781472274236

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Paperback. Condici�n: Very Good. Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N� de ref. del art�culo: 7719-9781472274236

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