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Sinopsis
An exciting new science-driven guide to protecting your mind from decline.
'Fascinating' Daily Mail
Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.
Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.
The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
De la contraportada
'This is the book all of us need, young and old!' Walter Isaacson, New York Times bestselling author of Steve Jobs
Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta.
Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain?
In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain.
'This is a frontier where we can dramatically improve human life, and Keep Sharp is a helpful primer for anyone who wants to better understand brain function and how to preserve it.' Bill Gates, Co-Chair, Bill & Melinda Gates Foundation
'Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too' Daily Express
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Publicado por
Headline Home, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4949223
Cantidad disponible: 1 disponibles
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Publicado por
Headline Home, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012574970
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Keep Sharp
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age! Nº de ref. del artículo: LU-9781472274236
Cantidad disponible: Más de 20 disponibles
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
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Condición: New. 2022. Paperback. . . . . . Nº de ref. del artículo: V9781472274236
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Keep Sharp
Publicado por
Hodder Headline Group, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
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Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. pp. 336. Nº de ref. del artículo: 392449037
Cantidad disponible: 10 disponibles
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Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail
Publicado por
Headline Home, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
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Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Nº de ref. del artículo: M01472274237-G
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Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
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Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 280. Nº de ref. del artículo: B9781472274236
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Keep Sharp
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781472274236
Cantidad disponible: 15 disponibles
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Keep Sharp
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age! Nº de ref. del artículo: LU-9781472274236
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Publicado por
Headline Home, 2022
ISBN 10: 1472274237
ISBN 13: 9781472274236
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4058978
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