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Sinopsis
'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard
An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Readers will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body, and spirit
- Different forms of meditation practice
- Supportive practices to enhance the benefits of meditation in daily living.
- Simple ways to begin meditation immediately, and more . . .
In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
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Acerca del autor
Patrick Harbula has been a leader and teacher in the human potential movement, meditation trainer, and life coach for over 30 years. He is the author of the acclaimed book, The Magic of the Soul. Patrick appears regularly on US TV spread his empowering message of living one's passion through applying life purpose.
Patrick began his adult career as a renowned tennis pro and specialized in using visualization techniques and other mental technologies to coach players to their peak performance. He also worked as director of Sage Publications, achieving phenomenal success for the company by applying spiritual principles to business strategy.
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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Meditation : The Simple and Practical Way to Begin and Deepen Meditation
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Little, Brown Book Group Limited, 2020
ISBN 10: 1472144384
ISBN 13: 9781472144386
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Meditation : The Simple and Practical Way to Begin and Deepen Meditation
Publicado por
Little, Brown Book Group Limited, 2020
ISBN 10: 1472144384
ISBN 13: 9781472144386
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Meditation : The Simple and Practical Way to Begin and Deepen Meditation
Publicado por
Little, Brown Book Group Limited, 2020
ISBN 10: 1472144384
ISBN 13: 9781472144386
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Meditation
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Little, Brown Book Group, GB, 2020
ISBN 10: 1472144384
ISBN 13: 9781472144386
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Paperback. Condición: New. 'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Nº de ref. del artículo: LU-9781472144386
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3191258
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3646509
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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Robinson 09/01/2020, 2020
ISBN 10: 1472144384
ISBN 13: 9781472144386
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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ISBN 10: 1472144384
ISBN 13: 9781472144386
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