Artículos relacionados a How to Stubbornly Refuse to Make Yourself Miserable:...
Sinopsis
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.
REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds"
...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.
De la contraportada
All of us worry about something. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
World renowned therapist Dr. Albert Ellis believed that thinking negative thoughts is a choice we can refuse to make. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
*Retrain your brain to focus on the positive
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical as well as emotional problems
*Conquer the tyranny of "shoulds"
...and much more, providing all the tools you need to take back your life-and your happiness.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.
Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 5,53
EUR 10,21 gastos de envío desde Reino Unido a España
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para How to Stubbornly Refuse to Make Yourself Miserable:...
Imagen de archivo
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. 2019. paperback. Good clean copy, remains like new. Nº de ref. del artículo: KGS0000467
Cantidad disponible: 1 disponibles
Imagen de archivo
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. 2019. paperback. Good clean copy, remains like new. Nº de ref. del artículo: KGS0000467
Cantidad disponible: 1 disponibles
Imagen de archivo
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR012904095
Cantidad disponible: 1 disponibles
Imagen de archivo
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. pp. 224. Nº de ref. del artículo: 370292279
Cantidad disponible: 1 disponibles
Imagen del vendedor
How to Stubbornly Refuse to Make Yourself Miserable
Publicado por
Little, Brown Book Group, GB, 2019
ISBN 10: 1472142780
ISBN 13: 9781472142788
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds".and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day. Nº de ref. del artículo: LU-9781472142788
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Publicado por
Little, Brown Book Group, 2019
ISBN 10: 1472142780
ISBN 13: 9781472142788
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 230. Nº de ref. del artículo: B9781472142788
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
How To Stubbornly Refuse To Make Yoursel
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781472142788_new
Cantidad disponible: 9 disponibles
Imagen del vendedor
How to Stubbornly Refuse to Make Yourself Miserable
Publicado por
Little, Brown Book Group, GB, 2019
ISBN 10: 1472142780
ISBN 13: 9781472142788
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds".and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day. Nº de ref. del artículo: LU-9781472142788
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
How to Stubbornly Refuse to Make Yourself Miserable
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781472142788
Cantidad disponible: 9 disponibles
Imagen de archivo
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Publicado por
Robinson 10 J, 2019
ISBN 10: 1472142780
ISBN 13: 9781472142788
Antiguo o usado
Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781472142788
Cantidad disponible: 1 disponibles