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An Introduction to Coping with Depression, 2nd Edition - Tapa blanda

Libro 9 de 21: An Introduction to Coping

Brosan, Lee; Hogan, Brenda

 
9781472140210: An Introduction to Coping with Depression, 2nd Edition
Tapa blanda
ISBN 10: 1472140214 ISBN 13: 9781472140210
Editorial: Robinson, 2018

Sinopsis

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

De la contraportada

Practical support for how to overcome depression and low mood

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
- How depression develops and what keeps it going
- How to spot and challenge thoughts that maintain your depression
- Problem solving and balanced thinking skills

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over her career she has been responsible for the development of psychological treatment services within the Trust and has taught many other people about how best to understand and use CBT. Dr Brenda Hogan is a clinical psychologist in Vancouver, Canada, working on psychological assessment and the provision of brief psychological treatment for anxiety and depression. She previously worked to create a pioneering service in primary care in Cambridge based on self-help approaches to help alleviate a range of common psychological problems.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Robinson
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1472140214
ISBN 13 
9781472140210
Encuadernación
Libro de bolsillo
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

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