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An Introduction to Coping with Panic, 2nd edition - Tapa blanda

Libro 4 de 21: An Introduction to Coping

Young, Prof Charles

 
9781472138538: An Introduction to Coping with Panic, 2nd edition
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ISBN 10: 1472138538 ISBN 13: 9781472138538
Editorial: Robinson, 2017

Sinopsis

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

De la contraportada

Learn how to manage your feelings of panic

Panic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:

· Spot and challenge thoughts that make you panic
· Keep a panic diary
· Learn calming breathing techniques

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Robinson
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1472138538
ISBN 13 
9781472138538
Encuadernación
Libro de bolsillo
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
Hachette UK, Hachette Ireland
info@hbgi.ie

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