Intuitive Eating: A Revolutionary Program That Works

Críticas

Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health.

-- "Barnes & Noble, editorial review"

Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.

-- "Publishers Weekly "

A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.

-- "Carolyn Costin, renowned eating disorder expert and author "

Reseña del editor

Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.