Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes - Tapa blanda

Vincent, Matt

 
9781470192655: Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes
Tapa blanda
ISBN 10: 1470192659 ISBN 13: 9781470192655
Editorial: CreateSpace Independent Publishing Platform, 2012

Sinopsis

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
CreateSpace Independent Publishing Platform
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1470192659
ISBN 13 
9781470192655
Encuadernación
Tapa blanda
Número de páginas
52
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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Luxemburgo