On Strength - Tapa blanda

Inch, Thomas

 
9781467954242: On Strength
Tapa blanda
ISBN 10: 1467954241 ISBN 13: 9781467954242
Editorial: Createspace Independent Pub, 2011

Sinopsis

Find more similar titles, including more from Thomas Inch and get a free catalog, at www.StrongmanBooks.com

Thomas Inch is probably most famous for his “un-liftable” Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells.

On Strength is the most complete and popular of Thomas Inch’s work. This book includes chapters on:

1 - STRONG MEN – ANCIENT AND MODERN
2 - METHODS OF MUSIC HALL STRONG MEN
3 - PHYSICAL CULTURE PITFALLS
4 - MENTAL EFFICIENCY
5 - GENERAL HYGIENE, INCLUDING BREATHING
6 - DIET
7 - SPEEDWORK AND CHEST DEVELOPMENT
8 - FOREARM DEVELOPMENT – THE GRIP
9 - ART OF FULL CONTRACTION
10 - THE BOXER'S TRAINING SYSTEM
11 - SELF-RESISTANCE EXERCISES
12 - STRENGTH – HOW DEVELOPED
13 - MINIATURE WEIGHT-LIFTING
14 - TRAINING FOR WEIGHT-LIFTING
15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Find more similar titles, including more from Thomas Inch and get a free catalog, at www.StrongmanBooks.com

Thomas Inch is probably most famous for his “un-liftable” Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells.

On Strength is the most complete and popular of Thomas Inch’s work. This book includes chapters on:

1 - STRONG MEN – ANCIENT AND MODERN
2 - METHODS OF MUSIC HALL STRONG MEN
3 - PHYSICAL CULTURE PITFALLS
4 - MENTAL EFFICIENCY
5 - GENERAL HYGIENE, INCLUDING BREATHING
6 - DIET
7 - SPEEDWORK AND CHEST DEVELOPMENT
8 - FOREARM DEVELOPMENT – THE GRIP
9 - ART OF FULL CONTRACTION
10 - THE BOXER'S TRAINING SYSTEM
11 - SELF-RESISTANCE EXERCISES
12 - STRENGTH – HOW DEVELOPED
13 - MINIATURE WEIGHT-LIFTING
14 - TRAINING FOR WEIGHT-LIFTING
15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Createspace Independent Pub
Año de publicación
2011
Idioma
Inglés
ISBN 10 
1467954241
ISBN 13 
9781467954242
Encuadernación
Tapa blanda
Número de páginas
132
Contacto del fabricante
no disponible
Persona responsable
no disponible