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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being - Tapa dura
Libro 3 de 6: A Little Book of Self Care
Sinopsis
Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.
Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.
Let the dream of better sleep become a life-changing reality.
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Acerca del autor
Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.
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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being
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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Good. Make excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.Let the dream of better sleep become a life-changing reality. Nº de ref. del artículo: 00084331051
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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being
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A Little Book of Self Care: Sleep : Harness the Power of Sleep for Optimal Health and Well-Being
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Dorling Kindersley Publishing, Incorporated, 2020
ISBN 10: 1465490426
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A Little Book of Self Care: Sleep : Harness the Power of Sleep for Optimal Health and Well-Being
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Dorling Kindersley Publishing, Incorporated, 2020
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ISBN 13: 9781465490421
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A Little Book of Self Care: Sleep : Harness the Power of Sleep for Optimal Health and Well-Being
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Dorling Kindersley Publishing, Incorporated, 2020
ISBN 10: 1465490426
ISBN 13: 9781465490421
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Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 41469399-75
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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-Being
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DK Publishing (Dorling Kindersley), 2020
ISBN 10: 1465490426
ISBN 13: 9781465490421
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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-Being
Publicado por
DK Publishing (Dorling Kindersley), 2020
ISBN 10: 1465490426
ISBN 13: 9781465490421
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Good. Make excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.Let the dream of better sleep become a life-changing reality. Nº de ref. del artículo: CIN1465490426G
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