Practical Meditation: A Simple Step-by-Step Guide - Tapa blanda

Dienstmann, Giovanni

 
9781465473417: Practical Meditation: A Simple Step-by-Step Guide
Tapa blanda
ISBN 10: 1465473416 ISBN 13: 9781465473417
Editorial: DK, 2018

Sinopsis

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

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Acerca del autor

Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.

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Editorial
DK
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1465473416
ISBN 13 
9781465473417
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
Italia

Otras ediciones populares con el mismo título

9780241331675: Practical Meditation: A Simple Step-by-Step Guide

Edición Destacada

ISBN 10:  0241331676 ISBN 13:  9780241331675
Editorial: DK, 2018
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