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9781462510450: Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You

Sinopsis

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size.

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Acerca del autor

William R. Miller, PhD, is Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. He introduced motivational interviewing in a 1983 article and in the first edition of Motivational Interviewing (1991), coauthored with Stephen Rollnick. Dr. Miller’s research has focused particularly on the treatment and prevention of addictions and more broadly on the psychology of change. He is a recipient of two career achievement awards from the American Psychological Association, the international Jellinek Memorial Award, and an Innovators Award from the Robert Wood Johnson Foundation, among many other honors. His publications include 65 books and over 400 articles and chapters. His website is https://williamrmiller.net.

Ricardo F. Muñoz, PhD, is Distinguished Professor of Clinical Psychology at Palo Alto University and Emeritus Professor of Psychology at the University of California, San Francisco. His major areas of expertise include addictive behavior, the prevention and treatment of depression, and how depression affects substance use. He has published over 100 scientific articles and chapters and several books, including Control Your Depression and The Prevention of Depression.

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9781462507597: Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You

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ISBN 10:  146250759X ISBN 13:  9781462507597
Editorial: Guilford Press, 2013
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Miller, William R.; Muñoz, Ricardo F.
Publicado por Guilford Publications, 2013
ISBN 10: 1462510450 ISBN 13: 9781462510450
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

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Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.59. Nº de ref. del artículo: G1462510450I2N00

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Miller, William R., Muñoz, Ricardo F.
Publicado por Guilford Publications, 2013
ISBN 10: 1462510450 ISBN 13: 9781462510450
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America

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Condición: Very Good. 2nd Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 1385696-6

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Miller, William R., Muñoz, Ricardo F.
Publicado por Guilford Publications, 2013
ISBN 10: 1462510450 ISBN 13: 9781462510450
Antiguo o usado Tapa dura

Librería: Better World Books, Mishawaka, IN, Estados Unidos de America

Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

Condición: Good. 2nd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 45599308-75

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EUR 25,29
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Cantidad disponible: 1 disponibles

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