Yoga Forma: A Visual Resource Guide for the Spine and Lower Back - Tapa blanda

Phillips, Romy

 
9781462122219: Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
Tapa blanda
ISBN 10: 1462122213 ISBN 13: 9781462122219
Editorial: PLAIN SIGHT PUB, 2018

Sinopsis

Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn how to prevent injuries during yoga practice and change your students' lives for the better by prescribing specific exercises to help them with spinal or back injuries.

"Sinopsis" puede pertenecer a otra edición de este libro.

De la contraportada

Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
Sciatica
Scoliosis
Lumbar sprain
Herniated discs Osteoporosis
Kyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students lives for the better.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
PLAIN SIGHT PUB
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1462122213
ISBN 13 
9781462122219
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
149
Contacto del fabricante
no disponible
Persona responsable
no disponible