The Weight Loss Handbook: Your Quick Guide to Total Success! - Tapa dura

Tzimas, Efthymios

 
9781462024520: The Weight Loss Handbook: Your Quick Guide to Total Success!
Tapa dura
ISBN 10: 1462024521 ISBN 13: 9781462024520
Editorial: iUniverse, 2011

Sinopsis

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life. Author Timothy Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, he’s kept the weight off for twenty years. In The Weight Loss Handbook, Tzimas provides readers with • strategies to lose bad habits and form beneficial ones; • methods to break the pain barrier during exercise; • sample menus to promote weight loss. Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. It’s possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life. Author Timothy Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, he's kept the weight off for twenty years. In The Weight Loss Handbook, Tzimas provides readers with · strategies to lose bad habits and form beneficial ones; · methods to break the pain barrier during exercise; · sample menus to promote weight loss. Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. It's possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.

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Editorial
iUniverse
Año de publicación
2011
Idioma
Inglés
ISBN 10 
1462024521
ISBN 13 
9781462024520
Encuadernación
Tapa dura
Número de páginas
156
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781462024513: The Weight Loss Handbook: Your Quick Guide to Total Success!

Edición Destacada

ISBN 10:  1462024513 ISBN 13:  9781462024513
Editorial: iUniverse, 2011
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