Sinopsis
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events
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Reseña del editor
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking
Biografía del autor
Matthew McKay, Ph.D., is the Clinical Director of Haight-Ashbury Psychological Services in San Francisco. Dr. McKay is the coauthor of thirteen popular books, including The Relaxation & Stress Reduction Workbook, When Anger Hurts, Couple Skills, Thoughts & Feelings, When Anger Hurts Your Kids, Self-Esteem, and several professional titles. Peter Rogers, Ph.D. is the Administrative Director of Haight-Ashbury Psychological Services in San Francisco, and the past Director of the Alcohol and Drug Treatment Program at Kaiser Permanente in Redwood City, California. Dr. Rogers is coauthor of The Divorce Book and When Anger Hurts, and author of book chapters and articles on alcohol and drug abuse.
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The Anger Control Workbook
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ReadHowYouWant, 2012
ISBN 10: 1458746666
ISBN 13: 9781458746665
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The Anger Control Workbook
Publicado por
ReadHowYouWant, 2012
ISBN 10: 1458746666
ISBN 13: 9781458746665
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating
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Paperback. Condición: Brand New. large print edition. 347 pages. 9.75x7.75x1.00 inches. This item is printed on demand. Nº de ref. del artículo: zk1458746666
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