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Little Bit of Mindfulness, A: An Introduction to Spirit Guidance: 13 - Tapa dura

Libro 2 de 31: Little Bit

Mercree, Amy Leigh

 
9781454932246: Little Bit of Mindfulness, A: An Introduction to Spirit Guidance: 13
Tapa dura
ISBN 10: 1454932244 ISBN 13: 9781454932246
Editorial: Sterling Ethos, 2018

Sinopsis

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized―no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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Acerca del autor

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Sterling Ethos
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1454932244
ISBN 13 
9781454932246
Encuadernación
Tapa dura
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible