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Sinopsis
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications―including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.?Learn about meditation in an easy-to-understand introduction
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Acerca del autor
Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl’s Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women’s Health.
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A Little Bit of Meditation: An Introduction to Focus
Publicado por
Union Square Publishing, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Good. An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.?Learn about meditation in an easy-to-understand introduction. Nº de ref. del artículo: 00080837235
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Imagen de archivo
A Little Bit of Meditation: An Introduction to Focus
Publicado por
Union Square Publishing, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Fair. An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.?Learn about meditation in an easy-to-understand introduction. Nº de ref. del artículo: 00108000598
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Imagen de archivo
A Little Bit of Meditation: An Introduction to Focus
Publicado por
Union Square Publishing, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.?Learn about meditation in an easy-to-understand introduction. Nº de ref. del artículo: 00110170759
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A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
Publicado por
Sterling Ethos, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Librería: 3Brothers Bookstore, Egg harbor township, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Nº de ref. del artículo: EVV.1454926899.VG
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A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
Publicado por
Sterling Ethos, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Librería: 3Brothers Bookstore, Egg harbor township, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. Nº de ref. del artículo: EVV.1454926899.LN
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Sterling Publishing Little Bit of Meditation Bk
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Sterling Ethos (edition ), 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 1454926899-7-1
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A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
Publicado por
Sterling Ethos, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: ZWV.1454926899.VG
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A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
Publicado por
Sterling Ethos (edition ), 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Tapa dura
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 1454926899-7-18-13
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A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
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Sterling Ethos, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Librería: Evergreen Goodwill, Seattle, WA, Estados Unidos de America
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hardcover. Condición: Good. Nº de ref. del artículo: mon0000497056
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A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
Publicado por
Sterling Ethos, 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.1454926899.VG
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