Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life) - Tapa blanda

Pedersen, Stephanie

 
9781454913405: Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life)
Tapa blanda
ISBN 10: 1454913401 ISBN 13: 9781454913405
Editorial: Sterling, 2015

Sinopsis

It is a new title from the popular Superfood series. Coconut has a wide range of health benefits and is perfect for both savoury and sweet dishes; and contains 75 recipes and advice on using every part of the coconut. It is perfect for dishes both savoury and sweet, coconut is delicious. It's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use and store every bit of the coconut (the meat, the water and the oil) along with 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts and so much more. Dozens of informative sidebars provide interesting facts and background, and there's even information on making your own coconut-based beauty supplies!

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Acerca del autor

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counsellor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood (9781402799433) and Kale: The Complete Guide to the World's Most Powerful Superfood (9781454906254). To learn more about her

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Editorial
Sterling
Año de publicación
2015
Idioma
Inglés
ISBN 10 
1454913401
ISBN 13 
9781454913405
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible