Run Yourself Happy: A Five Week Training Program to Release Anxiety and Create Space for Miracles - Tapa blanda

Reseña del editor

A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running.

Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their life’s purpose, one run at a time.

Biografía del autor

After years of sensing her own potential, but feeling unqualified, afraid, and "not enough" Carrie Roldan has stepped boldly into her purpose and has found happiness and fulfillment in the process. Carrie is the creator of the Run Yourself Happy System and an inspirational author, speaker, teacher, and coach. Carrie has three children, Quinn, Brady, and Chase, and lives in her hometown of Huntington Beach, California, where she operates a successful coaching business out of her home. Carrie has a passion for entrepreneurship, personal growth, and spiritual practice. She has found that turning her daily run into a happiness practice has completely changed the course of her life and business, and helps other women entrepreneurs to do the same. Her favorite pastime is still running and chatting about what really matters, and one of her greatest fulfillments is being able to do this with her Platinum Coaching clients.