Artículos relacionados a The Core Connection: Go from Fat to Flat by Using Your...
Reseña del editor
A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: "train from your core." To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In "The Core Connection," Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. "The Core Connection" is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. "The Core Connection" is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.
Reseña del editor
NOW IN PAPERBACK! In The Core Connection, Chris Robinson guides readers to a leaner, sexier body with his trademark core-strengthening techniques.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialGallery Books
- Año de publicación2011
- ISBN 10 1451641621
- ISBN 13 9781451641622
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas258
Comprar nuevo
Ver este artículo
EUR 12,91
EUR 2,36 gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para The Core Connection: Go from Fat to Flat by Using Your...
Imagen de archivo
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Publicado por
Gallery Books, 2011
ISBN 10: 1451641621
ISBN 13: 9781451641622
Antiguo o usado
paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_401085487
Cantidad disponible: 1 disponibles
Imagen de archivo
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Publicado por
Gallery Books, 2011
ISBN 10: 1451641621
ISBN 13: 9781451641622
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00066911162
Cantidad disponible: 1 disponibles
Imagen del vendedor
Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 15443678-n
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
The Core Connection: Go from Fat to Flat by Using Your ABS for a Total (Paperback or Softback)
Publicado por
Gallery 1/1/2011, 2011
ISBN 10: 1451641621
ISBN 13: 9781451641622
Nuevo
Paperback or Softback
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback or Softback. Condición: New. The Core Connection: Go from Fat to Flat by Using Your ABS for a Total 1. Book. Nº de ref. del artículo: BBS-9781451641622
Cantidad disponible: 5 disponibles
Imagen de archivo
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781451641622
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Librería: POQUETTE'S BOOKS, DEWITT, MI, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Nº de ref. del artículo: mon0000125555
Cantidad disponible: 1 disponibles
Imagen de archivo
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total
Librería: Lucky's Textbooks, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: ABLIING23Mar2411530346452
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Gallery Books, 2011
ISBN 10: 1451641621
ISBN 13: 9781451641622
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 15443678
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
The Core Connection (Paperback)
Publicado por
Simon & Schuster, New York, NY, 2011
ISBN 10: 1451641621
ISBN 13: 9781451641622
Nuevo
Paperback
Librería: Grand Eagle Retail, Fairfield, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever. NOW IN PAPERBACK! In "The Core Connection," Chris Robinson guides readers to a leaner, sexier body with his trademark core-strengthening techniques. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781451641622
Cantidad disponible: 1 disponibles
Imagen de archivo
The Core Connection
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9781451641622
Cantidad disponible: Más de 20 disponibles