Fix Your Feet- Using the Pilates Method - Tapa blanda

Ross-Nash, Kathryn M

 
9781450740807: Fix Your Feet- Using the Pilates Method
Tapa blanda
ISBN 10: 1450740804 ISBN 13: 9781450740807
Editorial: Kathryn Ross-Nash New York Pilates, 2009

Sinopsis

Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems! These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win. For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT.Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment. Get ready to put your Best Foot Forward

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems! These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win. For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT. Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment. Get ready to put your Best Foot Forward

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Kathryn Ross-Nash New York Pilates
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1450740804
ISBN 13 
9781450740807
Encuadernación
Tapa blanda
Número de páginas
40
Contacto del fabricante
no disponible
Persona responsable
no disponible