Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit) - Tapa blanda

Spilling, Michael; Fishpool, Sean

 
9781448848188: Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)
Tapa blanda
ISBN 10: 1448848180 ISBN 13: 9781448848188
Editorial: Rosen Pub Group, 2011

Sinopsis

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 1K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rosen Pub Group
Año de publicación
2011
Idioma
Inglés
ISBN 10 
1448848180
ISBN 13 
9781448848188
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible