Artículos relacionados a The Headspace Guide to... Mindful Eating: 10 Days to...
Sinopsis
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.
The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.
Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 15,47
GRATIS gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envío
Resultados de la búsqueda para The Headspace Guide to... Mindful Eating: 10 Days to...
Imagen de archivo
The Headspace Diet: 10 days to finding your ideal weight
Publicado por
Hodder Paperback, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00088266720
Cantidad disponible: 1 disponibles
Imagen de archivo
The Headspace Diet: 10 days to finding your ideal weight
Publicado por
Hodder Paperback, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00073471367
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Headspace Diet: 10 days to finding your ideal weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Tapa blanda
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Nº de ref. del artículo: DBV.1444722212.G
Cantidad disponible: 1 disponibles
Imagen de archivo
The Headspace Diet: 10 days to finding your ideal weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Nº de ref. del artículo: 1444722212-3-27473383
Cantidad disponible: 1 disponibles
Imagen de archivo
The Headspace Diet: 10 days to finding your ideal weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
paperback
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Fair. Nº de ref. del artículo: 1444722212-4-30538041
Cantidad disponible: 1 disponibles
Imagen de archivo
The Headspace Diet: 10 days to finding your ideal weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Tapa blanda
Librería: More Than Words, Waltham, MA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Nº de ref. del artículo: WAL-A-4e-001906
Cantidad disponible: 1 disponibles
Imagen de archivo
The Headspace Diet: 10 Days to Finding Your Ideal Weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1444722212I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Headspace Diet: 10 Days to Finding Your Ideal Weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1444722212I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Headspace Diet: 10 Days to Finding Your Ideal Weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1444722212I4N00
Cantidad disponible: 2 disponibles
Imagen de archivo
The Headspace Diet: 10 Days to Finding Your Ideal Weight
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444722212
ISBN 13: 9781444722215
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1444722212I4N00
Cantidad disponible: 2 disponibles