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Sinopsis
Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap. Here you will follow simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.
Mindfulness based meditation is the hot topic in neuroscience, over 2000 scientific papers have already been published in medical journals showing just what extraordinary benefits this easy practice has to offer. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.
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Acerca del autor
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Headspace Diet
Publicado por
Hodder & Stoughton Ltd, 2012
ISBN 10: 1444722182
ISBN 13: 9781444722185
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The Headspace Diet
Publicado por
Hodder & Stoughton Ltd, 2012
ISBN 10: 1444722182
ISBN 13: 9781444722185
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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The Headspace Diet
Publicado por
Hodder & Stoughton Ltd, 2012
ISBN 10: 1444722182
ISBN 13: 9781444722185
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The Headspace Diet
Publicado por
Hodder & Stoughton Ltd, 2012
ISBN 10: 1444722182
ISBN 13: 9781444722185
Antiguo o usado
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: rev5701435145
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The Headspace Diet
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Hodder and Stoughton, 2012
ISBN 10: 1444722182
ISBN 13: 9781444722185
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Headspace Diet
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ISBN 13: 9781444722185
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The Headspace Diet
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ISBN 13: 9781444722185
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The Headspace Diet
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Hodder & Stoughton, 2012
ISBN 10: 1444722182
ISBN 13: 9781444722185
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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The Headspace Diet
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Hodder & Stoughton, 2012
ISBN 10: 1444722182
ISBN 13: 9781444722185
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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The Headspace Diet
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