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Sinopsis
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
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Acerca del autor
Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.
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The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
Publicado por
McGraw-Hill Education, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR005956763
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The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
Publicado por
Teach Yourself, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
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paperback
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The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
Publicado por
Teach Yourself, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
Antiguo o usado
paperback
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev5026550609
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CBT Workbook
Publicado por
Hodder & Stoughton, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 18054233-75
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The CBT Workbook (Teach Yourself)
Publicado por
McGraw-Hill Education, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
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Paperback
Librería: Bookmans, Tucson, AZ, Estados Unidos de America
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The CBT Workbook
Publicado por
McGraw-Hill Education, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
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Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1444183141I3N10
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The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
Publicado por
John Murray Press, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
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Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation. Nº de ref. del artículo: 00105454808
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EUR 13,91
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
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Imagen de archivo
The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
Publicado por
John Murray Press, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Fair. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation. Nº de ref. del artículo: CIN1444183141A
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EUR 15,75
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
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Imagen de archivo
The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
Publicado por
McGraw-Hill Education, 2013
ISBN 10: 1444183141
ISBN 13: 9781444183146
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
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