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The Program: The Brain-Smart Approach to the Healthiest You, The Life-Changing 12-Week Method (Playaway Adult Nonfiction)

Traver, Kelly; Sargent, Betty Kelly

 
9781441711601: The Program: The Brain-Smart Approach to the Healthiest You, The Life-Changing 12-Week Method (Playaway Adult Nonfiction)

Sinopsis

Using the most cutting-edge research in neuroscience today, Dr. Traver shows you how to outsmart your own brain by rewiring it to not only accept but embrace healthy lifestyle habits. Once reprogrammed, the brain will continue to crave healthy foods and exercise for life.

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Acerca del autor

KELLY TRAVER, M.D., is the creator and CEO of The Program and global medical director of Google, Worldwide. A practicing physician for eighteen years, she lives in California.BETTY KELLY SARGENT, veteran book and magazine editor, is the co-author of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal.

De la contraportada

Using the most cutting-edge research in neuroscience today, Dr. Traver shows you how to outsmart your own brain by rewiring it to not only accept but embrace healthy lifestyle habits. Once reprogrammed, the brain will continue to crave healthy foods and exercise for life.

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