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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (My Pocket Gift Book Series) - Tapa blanda
Sinopsis
Make time for you--anytime, anywhere!
As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.
Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.
Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
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Acerca del autor
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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My Pocket Yoga: Anytime Exercises that Refresh, Refocus, and restore (My Pocket Gift Book Series)
Publicado por
Adams Media Corporation, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs8502574077
Cantidad disponible: 1 disponibles
Imagen del vendedor
My Pocket Yoga: Anytime Exercises that Refresh, Refocus, and restore (My Pocket Gift Book Series)
Publicado por
Adams Media Corporation, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs9023238421
Cantidad disponible: 1 disponibles
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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (My Pocket Gift Book Series)
Publicado por
Adams Media, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Antiguo o usado
Tapa blanda
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1746631232. 5/7/2025 3:20:32 PM. Nº de ref. del artículo: U9781440599446
Cantidad disponible: 1 disponibles
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My Pocket Yoga: Anytime Exercises that Refresh, Refocus, and restore (My Pocket Gift Book Series)
Publicado por
Adams Media Corporation, United States, Holbrook, MA, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010148947
Cantidad disponible: 4 disponibles
Imagen de archivo
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Publicado por
Adams Media Corporation, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1440599440I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Publicado por
Adams Media Corporation, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1440599440I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Publicado por
Adams Media Corporation, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1440599440I2N00
Cantidad disponible: 1 disponibles
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My Pocket Yoga
Publicado por
Adams Media Corporation, US, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga. Nº de ref. del artículo: LU-9781440599446
Cantidad disponible: 4 disponibles
Imagen del vendedor
My Pocket Yoga
Publicado por
Adams Media Corporation, US, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga. Nº de ref. del artículo: LU-9781440599446
Cantidad disponible: 4 disponibles
Imagen de archivo
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Publicado por
F&W Media, Incorporated, 2017
ISBN 10: 1440599440
ISBN 13: 9781440599446
Nuevo
Tapa blanda
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. pp. 176. Nº de ref. del artículo: 371230893
Cantidad disponible: 1 disponibles