The Everything Guide to Codependency: Learn to recognize and change codependent behavior - Tapa blanda

Sowle, Jennifer

 
9781440573903: The Everything Guide to Codependency: Learn to recognize and change codependent behavior
Tapa blanda
ISBN 10: 1440573905 ISBN 13: 9781440573903
Editorial: Adams Media, 2014

Sinopsis

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

  • Discovering patterns in yourself and others.
  • Developing noncodependent language and communication skills.
  • Learning to journal and practice new skills at home.
  • Engaging your partner in change.
  • Breaking the spell of codependency and discovering the real you.
With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

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An Adams Media author.

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Editorial
Adams Media
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1440573905
ISBN 13 
9781440573903
Encuadernación
Tapa blanda
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible