The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Tapa blanda

Puff, Robert

 
9781440572265: The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Tapa blanda
ISBN 10: 1440572267 ISBN 13: 9781440572265
Editorial: Adams Media, 2014

Sinopsis

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

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Acerca del autor

An Adams Media author.

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Editorial
Adams Media
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1440572267
ISBN 13 
9781440572265
Encuadernación
Tapa blanda
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible