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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series) - Tapa blanda
Sinopsis
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential-from start to finish!
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Acerca del autor
Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Publicado por
Everything, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.144052971X.A
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EUR 9,56
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Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Publicado por
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 3rd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 12717571-6
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EUR 11,64
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Cantidad disponible: 1 disponibles
Imagen de archivo
Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Publicado por
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 3rd Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: GRP77159230
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EUR 11,64
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Publicado por
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 3rd Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 3709304-6
Comprar usado
EUR 11,64
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Publicado por
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 3rd Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 3709304-6
Comprar usado
EUR 11,64
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen del vendedor
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series)
Publicado por
Adams Media, Avon, MA, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Soft cover
Librería: Warren Hahn, Pleasant View, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: As New. 3rd Edition. A real nice clean unmarked 1st print of 3rd edition softcover. With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran. Size: 9h x 7 1/2w. Book. Nº de ref. del artículo: 5487
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EUR 10,16
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Librería: BennettBooksLtd, Los Angeles, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. In shrink wrap. Looks like an interesting title! Nº de ref. del artículo: Q-144052971X
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EUR 103,66
Envío por EUR 6,23
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Cantidad disponible: 1 disponibles
Imagen de archivo
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Publicado por
Everything, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: R02R-01483
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EUR 132,70
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Cantidad disponible: 2 disponibles