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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series) - Tapa blanda
Sinopsis
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential-from start to finish!
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Acerca del autor
Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series)
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006964476
Gastos de envío:
EUR 6,45
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Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Publicado por
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 3rd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3709304-6
Cantidad disponible: 2 disponibles
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Publicado por
Everything, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1733930713. 12/11/2024 3:25:13 PM. Nº de ref. del artículo: U9781440529719
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Imagen de archivo
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series)
Publicado por
Adams Media, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00077877867
Cantidad disponible: 1 disponibles
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Publicado por
Everything, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Tapa blanda
Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.144052971X.A
Cantidad disponible: 1 disponibles
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series)
Publicado por
Adams Media, Avon, MA, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Antiguo o usado
Soft cover
Librería: Warren Hahn, Pleasant View, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: As New. 3rd Edition. A real nice clean unmarked 1st print of 3rd edition softcover. With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran. Size: 9h x 7 1/2w. Book. Nº de ref. del artículo: 5487
Cantidad disponible: 1 disponibles
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Librería: BennettBooksLtd, San Diego, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. In shrink wrap. Looks like an interesting title! Nº de ref. del artículo: Q-144052971X
Cantidad disponible: 1 disponibles