When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.
This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:
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Heidi Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, visualization, poetry, zen koans, and theater to balance the chakras, and guide participants on the path to their true nature. She teaches yoga, dance, meditation, and writing for children and adults. She lives in Lenox, MA.
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