The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you - Tapa blanda

Ong, Julie S

 
9781440503719: The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you
Tapa blanda
ISBN 10: 1440503710 ISBN 13: 9781440503719
Editorial: Adams Media, 2010

Sinopsis

Heal yourself naturally with balanced and nourishing foods.

  • Lose weight and boost energy levels
  • Prevent and treat disease
  • Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
  • Forbidden Rice with Edamame and Orange Zest
  • Mochi Waffles with Berry Lemon Sauce
  • Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
  • Garbanzo Beans in Mushroom Gravy
  • Roasted Squash and Sweet Potato Sauce
  • Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Lorena Novak Bull, RD, is a registered dietitian in public health. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Adams Media
Año de publicación
2010
Idioma
Inglés
ISBN 10 
1440503710
ISBN 13 
9781440503719
Encuadernación
Tapa blanda
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781446345979: Everything Guide to Macrobiotics

Edición Destacada

ISBN 10:  1446345971 ISBN 13:  9781446345979
Editorial: David & Charles, 2011
Tapa blanda