Creating Balance in a World of STRESS: Six Key Habits to Avoid in order to Reduce Stress - Tapa dura

Del Gatto, Susan J.

 
9781440149030: Creating Balance in a World of STRESS: Six Key Habits to Avoid in order to Reduce Stress
Tapa dura
ISBN 10: 1440149038 ISBN 13: 9781440149030
Editorial: iUniverse, 2009

Sinopsis

Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner.

Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health.

The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner.

Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health.

The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
iUniverse
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1440149038
ISBN 13 
9781440149030
Encuadernación
Tapa dura
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781440149054: Creating Balance in a World of STRESS: Six Key Habits to Avoid in order to Reduce Stress

Edición Destacada

ISBN 10:  1440149054 ISBN 13:  9781440149054
Editorial: iUniverse, 2009
Tapa blanda