Sinopsis
Get practical, common-sense fitness for every member of your family. A time‑saving guide that shows how small daily movements, deep breathing, and simple routines can boost energy, posture, and health for adults and children alike.
This edition compiles proven ideas for staying fit without big time commitments. It blends illustrated exercises with age‑appropriate guidance, so parents can exercise with their kids, and teachers or caregivers can encourage healthy habits at home.
- Fast, daily routines for busy people to improve health and stamina
- Child‑friendly exercises that build good posture and flexibility
- Deep‑breathing methods to aid digestion, energy, and calm
- A focus on play, safety, and moral growth through activity
Ideal for readers looking for a practical, family‑oriented approach to physical fitness, whether at home, in schools, or with a community group.
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Reseña del editor
Excerpt from Keeping Physically Fit: Common-Sense Exercises for the Whole Family
The commendatory letters, together with those seeking advice and additional information, as a result of these two manuscripts, from all parts of the United States and many foreign countries, has impelled me to write a series of articles on Common-sense Exercise for Every Member of the Household. These, together with an article on physical fitness, were written and published in The Outlook. The chapter on Deep-breathing was published in Life and Health.
About the Publisher
Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Reseña del editor
In 1909 "The Saturday Evening Post" published an article on "Fifteen Minutes Daily Invested for Health," and in 1911 "The Outlook" printed a paper "Investing for Health."
The commendatory letters, together with those seeking advice and additional information, as a result of these two manuscripts, from all parts of the United States and many foreign countries, has impelled me to write a series of articles on "Common-sense Exercise for Every Member of the Household." These, together with an article on physical fitness, were written and published in "The Outlook." The chapter on "Deep-breathing" was published in "Life and Health."
After the publication of these papers they were extensively enlarged and revised and are now included in this volume in order that they may have a wider circulation and more permament form.
Tags: exercise body child play fit keeping physically breathing life exercises physical health air mind position deep order day woman chest
Category: Self Help - Health and Fitness
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Keeping Physically Fit: Common-Sense Exercises for the Whole Family
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Paperback. Condición: New. Print on Demand. This book provides effective, groundbreaking fitness strategies, and exercise regimens to build a robust and healthy body through habits that can be incorporated into the daily routine. The author, a renowned physical education director, spent over a decade testing and refining these strategies with hundreds of college students. The book is divided into chapters, each dealing with common physical limitations faced by people and how the author's approach can help overcome them. The author's methods differ from other exercise regimens as they focus on large, sweeping movements to optimize benefit and efficiency. Some movements are derived from animal and childhood behaviors, drawing upon our natural instincts and encouraging holistic development. The author emphasizes that these foundational exercises, if made into a habit, can help people to stave off illness and doctors' visits in the long run. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Nº de ref. del artículo: 9781440077708_0
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Paperback. Condición: Brand New. 166 pages. 9.00x6.00x0.38 inches. This item is printed on demand. Nº de ref. del artículo: zk1440077703
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KEEPING PHYSICALLY FIT
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Condición: New. KlappentextrnrnExcerpt from Keeping Physically Fit: Common-Sense Exercises for the Whole FamilyThe commendatory letters, together with those seeking advice and additional information, as a result of these two manuscripts, from all parts . Nº de ref. del artículo: 2148537620
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