Antiaging 101: Course Manual: A Proactive Preventive Health Care Program - Tapa dura

Comstock MD, Frank

 
9781438988511: Antiaging 101: Course Manual: A Proactive Preventive Health Care Program
Tapa dura
ISBN 10: 1438988516 ISBN 13: 9781438988511
Editorial: AuthorHouse, 2010

Sinopsis

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging.By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
AuthorHouse
Año de publicación
2010
Idioma
Inglés
ISBN 10 
1438988516
ISBN 13 
9781438988511
Encuadernación
Tapa dura
Número de páginas
346
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781438988504: Antiaging 101: Course Manual: A Proactive Preventive Health Care Program

Edición Destacada

ISBN 10:  1438988508 ISBN 13:  9781438988504
Editorial: AuthorHouse, 2010
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