The Birchall Diet: A No Pills - No Frills Diet That is Easy to Follow - Tapa blanda

Birchall, Stephen

 
9781438944524: The Birchall Diet: A No Pills - No Frills Diet That is Easy to Follow
Tapa blanda
ISBN 10: 1438944527 ISBN 13: 9781438944524
Editorial: AuthorHouse, 2009

Sinopsis

At last a diet that works without pills, charts, points, label searching, exercise, experts, diet foods, gimmicks etc.The only expert advice you need to follow is YOUR OWN BODY !!!This diet uses the body's amazing ability to control its own weight.You eat "normal foods" (but in smaller quantities) and can tell minute by minute if you are actually losing weight. You also educate your stomach to expect smaller volumes of food and so the weight loss can be maintained and you can control your own weight even AFTER you have lost the weight you wanted to.Most diets tell you what to do, but fail to explain WHY you have to do it. This diet explains everything and just uses plain "common sense" that we can all relate to.If you have tried other diets and failed, or if you are dieting for the first time and don't want to waste your time and money, this is the diet for you.

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Reseña del editor

At last a diet that works without pills, charts, points, label searching, exercise, experts, diet foods, gimmicks etc. The only expert advice you need to follow ias YOUR OWN BODY !!! This diet uses the body's amazing ability to control its own weight. You eat "normal foods" (but in smaller quantities) and can tell minute by minute if you are actually losing weight. You also educate your stomach to expect smaller volumes of food and so the weight loss can be maintained and you can control your own weight even AFTER you have lost the weight you wanted to. Most diets tell you what to do, but fail to explain WHY you have to do it. This diet explains everything and just uses plain "common sense" that we can all relate to. If you have tried other diets and failed, or if you are dieting for the first time and don't want to waste your time and money, this is the diet for you.

Biografía del autor

Stephen Birchall is a computer systems expert with 30 years of experience developing radical yet simple solutions to complex problems.He has written books that focus on his computer systems design expertise but now he has turned his skills to the problem of developing a diet that actually works, without being over complex and yet using novel but simple new ideas.He has used his analytical skills to break down the main elements of the diet into simple explanations of HOW the diet works as well as what you need to do to lose weight.He has developed a solution that ensures that it addresses all of the main problems experienced on the many diets available, explaining why most diets fail and why we sometimes put the weight back on after all of the pain of losing it.He has developed a diet that does not rely on so-called "experts" who tell you what to do (but rarely tell you why).He has used his IQ (158) to the full as well as his skills he has developed while explaining complex solutions to the hundreds of computer consultants he has trained in classrooms around the world.Stephen is in his late fifties and decided that he was becoming overweight and so he wanted to diet but had not found anything that appeared to work and so he developed his own diet. He found it so easy to lose weight (over 32lbs in a few weeks and he was only slightly overweight anyway) that he decided to publish it so that others can do the same.

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Editorial
AuthorHouse
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1438944527
ISBN 13 
9781438944524
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible