Artículos relacionados a Anatomy and 100 Stretching Exercises for Runners
Sinopsis
Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions.
You’ll get:
- 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries
- Step-by-step methods for the most effective exercise routines
- Anatomical descriptions of the parts of the body and the muscles being worked
- Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles
- Explanations that ensure correct techniques and proper safety precautions
- The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
- A quick reference guide to the most beneficial stretches for specific ailments, and more
You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow.
Readers will find:
- Methods explained step-by-step for the most effective exercise routines
- Anatomical descriptions of the parts of the body and the muscles being worked
- Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles
- Explanatory text that ensures correct techniques and proper safety precautions
- The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
- Effective exercises for runners of all levels, and those searching for pain relief associated with injuries
- A quick reference guide to the most beneficial stretches for specific ailments, and more
Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running with this helpful guide.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialBARRONS EDUCATION SERIES
- Año de publicación2015
- ISBN 10 1438007191
- ISBN 13 9781438007199
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas152
- Contacto del fabricanteno disponible
EUR 7,21
EUR 12,77 gastos de envío desde Estados Unidos de America a España
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Anatomy and 100 Stretching Exercises for Runners
Publicado por
Barron's Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Flexibound
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Flexibound. Condición: Very Good. Cover and edges may have some wear. Nº de ref. del artículo: mon0002949582
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Anatomy and 100 Stretching Exercises for Runners
Publicado por
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Flexibound
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.84. Nº de ref. del artículo: G1438007191I5N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Anatomy and 100 Stretching Exercises for Runners
Publicado por
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Flexibound
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Nº de ref. del artículo: G1438007191I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Anatomy and 100 Stretching Exercises for Runners
Publicado por
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Flexibound
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Nº de ref. del artículo: G1438007191I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Anatomy and 100 Stretching Exercises for Runners
Publicado por
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Flexibound
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Nº de ref. del artículo: G1438007191I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Anatomy and 100 Stretching Exercises for Runners
Publicado por
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Flexibound
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Nº de ref. del artículo: G1438007191I4N00
Cantidad disponible: 1 disponibles
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Anatomy and 100 Stretching Exercises for Runners
Publicado por
Kaplan Publishing, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 40395261-75
Cantidad disponible: 1 disponibles
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Anatomy and 100 Stretching Exercises for Runners
Publicado por
Kaplan Publishing, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 14415204-6
Cantidad disponible: 1 disponibles
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Anatomy and 100 Stretching Exercises for Runners
Publicado por
Barrons Test Prep, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
Flexibound
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4773998
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Anatomy & 100 Stretching Exercises for Runners
Publicado por
Barrons Educational Services, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Antiguo o usado
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009495920
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