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Sinopsis
This inspiring cookbook/strategic eating plan--sequel to the wildly popular What to Eat When--offers 125 delectable recipes geared to longevity, weight loss, and success.
In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!
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Acerca del autor
DR. MICHAEL ROIZEN is the Chief Wellness Officer at the Cleveland Clinic, Chief Medical Consultant on The Dr. Oz Show, author of four #1 New York Times best-selling books, and originator of the popular RealAge.com. He is board certified in anesthesiology and internal medicine. He's been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator.
DR. MICHAEL CRUPAIN is the Medical Director of The Dr. Oz Show. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine, and part-time faculty at the Johns Hopkins Bloomberg School of Public Health. Prior to joining The Dr. Oz Show, he directed food safety testing at Consumer Reports. He is an Emmy award-winning producer and sat on an USDA advisory committee.
JIM PERKO is the executive chef for the Cleveland Clinic Wellness Institute and the Center for Integrative and Lifestyle Medicine. A graduate of The Culinary Institute of America, he has apprenticed for the American Culinary Federation 1976 US Culinary Olympic Team and cooked for scientists on the 1977-78 US Antarctic Expedition. Perko is the founder of the national award-winning program Food Is Knowledge.
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- EditorialNational Geographic
- Año de publicación2020
- ISBN 10 1426221037
- ISBN 13 9781426221033
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de edición1
- Número de páginas304
- Contacto del fabricanteno disponible
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The What to Eat When Cookbook: 125 Deliciously Timed Recipes
Publicado por
National Geographic, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013357381
Cantidad disponible: 2 disponibles
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The What to Eat When Cookbook: 125 Deliciously Timed Recipes
Publicado por
National Geographic, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs5337377207
Cantidad disponible: 1 disponibles
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The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I3N10
Cantidad disponible: 1 disponibles
Imagen de archivo
The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I2N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The What to Eat When Cookbook
Publicado por
National Geographic Society, 2020
ISBN 10: 1426221037
ISBN 13: 9781426221033
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.23. Nº de ref. del artículo: G1426221037I4N10
Cantidad disponible: 1 disponibles